{"id":12405,"date":"2019-02-01T12:18:32","date_gmt":"2019-02-01T11:18:32","guid":{"rendered":"https:\/\/www.kiwiparlapiano.it\/?page_id=12405"},"modified":"2019-02-14T20:28:32","modified_gmt":"2019-02-14T19:28:32","slug":"kiwi-and-mediterranean-diet","status":"publish","type":"page","link":"https:\/\/www.kiwiparlapiano.it\/en\/kiwi-and-mediterranean-diet\/","title":{"rendered":"Kiwi and Mediterranean diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"post\" data-elementor-id=\"12405\" class=\"elementor elementor-12405\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-dc740eb animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible elementor-section elementor-top-section\" data-id=\"dc740eb\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d537c59 elementor-column elementor-col-100 elementor-top-column\" data-id=\"d537c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcea4d6 ee-breadcrumbs-align-left elementor-widget elementor-widget-ee-breadcrumbs\" data-id=\"bcea4d6\" data-element_type=\"widget\" data-widget_type=\"ee-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<ul class=\"ee-breadcrumbs\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\">\n\n\t\t\t<li class=\"ee-breadcrumbs__item ee-breadcrumbs__item--home\" itemprop=\"itemListElement\" position=\"0\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/ListItem\">\n\t\t\t<a class=\"ee-breadcrumbs__crumb ee-breadcrumbs__crumb--link ee-breadcrumbs__crumb--home\" itemprop=\"item\" rel=\"v:url\" property=\"v:title\" href=\"https:\/\/www.kiwiparlapiano.it\/en\/\" title=\"Demetrio Parlapiano\">\n\t\t\t\t<span itemprop=\"name\">\n\t\t\t\t\tDemetrio Parlapiano\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/li><li class=\"ee-breadcrumbs__separator\"><i class=\"fa fa-angle-right\"><\/i><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca5364 elementor-widget elementor-widget-divider\" data-id=\"4ca5364\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\"><\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-594aaec animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible elementor-section elementor-top-section\" data-id=\"594aaec\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c838b elementor-column elementor-col-100 elementor-top-column\" data-id=\"11c838b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07625a9 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"07625a9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-1082922834.jpg\" class=\"attachment-full size-full\" alt=\"kiwi-biologico-e-biodinamico\" srcset=\"https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-1082922834.jpg 2048w, https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-1082922834-300x200.jpg 300w, https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-1082922834-768x512.jpg 768w, https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-1082922834-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-8e61dff animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible elementor-section elementor-top-section\" data-id=\"8e61dff\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-604cf8a elementor-column elementor-col-100 elementor-top-column\" data-id=\"604cf8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<section class=\"elementor-element elementor-element-02cbafd elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\" data-id=\"02cbafd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24226a8 elementor-column elementor-col-100 elementor-inner-column\" data-id=\"24226a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2834e21 elementor-widget elementor-widget-text-editor\" data-id=\"2834e21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h1 style=\"font-size: 36px;\">Food and\u00a0<strong>Health<\/strong><\/h1><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15280e3 elementor-widget elementor-widget-text-editor\" data-id=\"15280e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>The high content of<b> polyphenols<\/b>, <b>antioxidants <\/b>and <b>vitamins<\/b> make <b>kiwi (biodynamic)<\/b><br><b>a food with high nutritional properties<\/b>.<\/p>\n<p>Its qualities contribute to the rebalancing and to the <b>well-being<\/b> of the whole <b>organism<\/b>.<\/p>\n<p>For the high antioxidant values it is considered among the healthier fruits.<\/p>\n<p>Also if we consume untreated food daily in the cultivation and in the post-harvest phase it produces<br>in the organism beneficial effects in the short and long term.<\/p>\n<p>The kiwi (biodynamic) is grown in its natural habitat only with <b>fertilizers mineral and organics<\/b><br>and its natural cycle is respected.<\/p>\n<p>Given its many qualities, it is recommended to introduce fruit and in particular the kiwi in the own daily diet, for example consuming it mid-morning or mid-afternoon, in centrifuged or salads.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-3091576c animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible elementor-section elementor-top-section\" data-id=\"3091576c\" data-element_type=\"section\" id=\"kiwi-dieta-mediterranea\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6a31a0 elementor-column elementor-col-100 elementor-top-column\" data-id=\"4e6a31a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6adf1d animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4f6adf1d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1398\" src=\"https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-546197944.jpg\" class=\"attachment-full size-full\" alt=\"kiwi-biologico-e-biodinamico\" srcset=\"https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-546197944.jpg 2048w, https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-546197944-300x205.jpg 300w, https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-546197944-768x524.jpg 768w, https:\/\/www.kiwiparlapiano.it\/wp-content\/uploads\/2019\/01\/iStock-546197944-1024x699.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-7d1932a5 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible elementor-section elementor-top-section\" data-id=\"7d1932a5\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5ff163 elementor-column elementor-col-100 elementor-top-column\" data-id=\"5a5ff163\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<section class=\"elementor-element elementor-element-56323685 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section\" data-id=\"56323685\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b6c066 elementor-column elementor-col-100 elementor-inner-column\" data-id=\"58b6c066\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-537083e7 elementor-widget elementor-widget-text-editor\" data-id=\"537083e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><h1 style=\"font-size: 36px;\">kiwi and <strong>Mediterranean Diet<\/strong><\/h1><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787f4910 elementor-widget elementor-widget-text-editor\" data-id=\"787f4910\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>The beneficial effects of the Mediterranean diet has been recognized from the UNESCO \u201cIntangible Cultural Heritage of Humanity\u201d and now belongs to the food tradition of our country and beyond.<\/p><p>The <b>Mediterranean diet<\/b> is a food model that is characterized by its <b>variety and nutritional balance<\/b>.<\/p><p>The Mediterranean Diet includes:<\/p><p>&#8211; High consumption of fruit, fresh and dried fruit, legumes and cereals<br \/>&#8211; Extra virgin olive oil<br \/>&#8211; Moderate and balanced consumption of fish, meat and dairy products<br \/>&#8211; An active lifestyle<\/p><p>Some foods are considered essential in the Mediterranean diet to maintain health and fitness. Among these we find those <b>rich in vitamins like kiwis (biodynamic).<\/b><\/p><p>The nutritional contribution of kiwis is made particularly valuable also for the high content of polyphenols and antioxidant values.<\/p><p>In addition, in the Mediterranean Diet, is decisive that these food aren\u2019t treated with harmful substances.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Demetrio Parlapiano Food and&nbsp;Health The high content of polyphenols, antioxidants and vitamins make kiwi (biodynamic) a food with high nutritional properties. Its qualities contribute to the rebalancing and to the well-being of the whole organism. For the high antioxidant values it is considered among the healthier fruits. Also if we consume untreated food daily in the cultivation and in the post-harvest phase it produces in the organism beneficial effects in the short and long term. The kiwi (biodynamic) is grown in its natural habitat only with fertilizers mineral and organics and its natural cycle is respected. Given its many qualities, it is recommended to introduce fruit and in particular the kiwi in the own daily diet, for example consuming it mid-morning or mid-afternoon, in centrifuged or salads. kiwi and Mediterranean Diet The beneficial effects of the Mediterranean diet has been recognized from the UNESCO \u201cIntangible Cultural Heritage of Humanity\u201d and now belongs to the food tradition of our country and beyond. The Mediterranean diet is a food model that is characterized by its variety and nutritional balance. The Mediterranean Diet includes: &#8211; High consumption of fruit, fresh and dried fruit, legumes and cereals &#8211; Extra virgin olive oil &#8211; Moderate and balanced consumption of fish, meat and dairy products &#8211; An active lifestyle Some foods are considered essential in the Mediterranean diet to maintain health and fitness. Among these we find those rich in vitamins like kiwis (biodynamic). The nutritional contribution of kiwis is made particularly valuable also for the high content of polyphenols and antioxidant values. In addition, in the Mediterranean Diet, is decisive that these food aren\u2019t treated with harmful substances.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12405","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kiwiparlapiano.it\/en\/wp-json\/wp\/v2\/pages\/12405\/"}],"collection":[{"href":"https:\/\/www.kiwiparlapiano.it\/en\/wp-json\/wp\/v2\/pages\/"}],"about":[{"href":"https:\/\/www.kiwiparlapiano.it\/en\/wp-json\/wp\/v2\/types\/page\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.kiwiparlapiano.it\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kiwiparlapiano.it\/en\/wp-json\/wp\/v2\/comments\/?post=12405"}],"version-history":[{"count":0,"href":"https:\/\/www.kiwiparlapiano.it\/en\/wp-json\/wp\/v2\/pages\/12405\/revisions\/"}],"wp:attachment":[{"href":"https:\/\/www.kiwiparlapiano.it\/en\/wp-json\/wp\/v2\/media\/?parent=12405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}